Tag: life-force

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  Transforming Anger: Path to Empowerment

  19th Dec 2024

  Uncategorized

  anger, emotions, empowerment, healing, health, life-force, mental-health, regulation, somatic, somatic-experiencing, therapy, trauma, vitality, wellness, yoga

  Anger often gets a bad reputation. Many of us grow up believing it’s something to suppress, fear, or feel ashamed about. From a Somatic Experiencing perspective, however, anger isn’t inherently negative; it’s a powerful, life-affirming force. It motivates us to move forward, protect ourselves, and maintain our integrity. If we learn to honour and understand…