Tag: nervous-system

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  Understanding Nervous System Regulation for Better Wellbeing

  14th Dec 2024

  Uncategorized

  bodywork, dysregulation, emotion, healing, health, hertfordshire, mental-health, nervous-system, peter-levine, peter-levine, psychotherapy, regulation, somatic, somatic-experiencing, therapy, trauma, wellness, yoga

  Scrolling through Instagram these days, I often wonder how people ever coped before we were inundated with self-help techniques on how to “thrive.” Before tapping, humming, and an endless carousel of “wellness hacks” popped up at every scroll, what did we do when we felt overwhelmed or unsettled? How did we “self-soothe” without someone online…