Tag: nervous system regulation

• How to Be Truly Embodied in the Gym: A Somatic Therapist’s Guide to Mindful Movement

  18th Aug 2025

  Uncategorized

  complex trauma treatment, embodied movement, healing, health, mental-health, mindfulness, nervous system regulation, somatic experiencing hertfordshire, somatic experiencing practitioner, somatic therapy hertfordshire, trauma, trauma therapist hemel hempstead

  As a Somatic Experiencing practitioner and DBT therapist working with complex trauma in Hertfordshire, I’ve seen firsthand how disconnection from our bodies impacts every aspect of our lives. The gym – that strange modern ritual of artificial movement – offers a unique opportunity to rebuild this essential mind-body connection. The Modern Movement Paradox Let’s be…